Lunch Bunch
Monday - Friday
11:30 A.M. - 1:00 P.M.
The Lunch Bunch is one of the longest-running programs serving seniors ages 60+ in Lakeview. It features a healthy, affordable meal consisting of a fresh salad, an entrée, two sides, and a delicious dessert. $5 suggested donation.
Community Yoga
Saturdays
9:00 A.M.
Every Saturday at 9 A.M., Margie Newman leads a free hatha yoga practice in person and via Zoom, adaptable and adjustable to your abilities.
RSVP on Eventbrite for in person practices. To join the practices live, join our Facebook Group to get access the Zoom links (and re-watch posted videos to practice anytime)!
Storytelling
Thursdays
after Lunch Bunch
12:30 P.M. - 1:30 P.M.
Join us every Thursday after Lunch Bunch for a nurturing hour of group-led reading, analysis, and discussion about the stories and voices that shape our communities and the world at large. Don’t forget your glasses!
Reach out to Sue to join:
Seniors in Motion
Tuesdays (In-Person)
10:00 A.M.
Join us every Tuesday at 10:00 AM for our seniors in motion exercise class. Focusing on improving muscle strength, flexibility and balance, with a trained instructor from Advocate Fitness who tailors activities to meet the needs of all.
Reach out to Sue to join:
Chair Yoga
Thursdays (In-Person)
10:00 A.M.
Chair yoga is a modified form of traditional yoga that utilizes a chair for support during seated poses or for balance while standing. It offers a gentle and accessible way to experience the physical and mental benefits of yoga, making it suitable for people of all ages and abilities, including those with mobility limitations or those who spend extended periods sitting.
All yoga incorporates breathwork and mindfulness, fostering a connection between the mind and body, while reducing stress and promoting relaxation which helps to improve flexibility, strength, balance, and coordination.
Each class will include seated and optional standing poses, a short practice in breath regulation, and will conclude with a brief meditation to enhance focus.
Come to the glass Third Space doors on Thursday mornings and join us!